PAL, Author At Blood Sweat & Tears

barbell circuit combining pullovers for excellent results

Barbell lunge press and pullovers

August 21, 2017

Avoid these Foods

Foods consumed on a daily basis that contribute to disease. It’s probably not something you think about every day, whether or not the foods you are eating could contain carcinogens, but with almost 1.5 million people diagnosed with some type of cancer just last year, perhaps it’s time to...

January 17, 2017

By PALNutritionComments Off

Avocado Shake Recipe

Avocados are very nutritious and a great addition to any athletes program. Learn more.

January 17, 2017

By PALNutritionbeachfitness, boxing, conditioning, fitness, health, human performance, nutrition, performance and recovery, phil landman, Sports Performance, sports training, trainingComments Off

King of Air Cape Town

January 13, 2017

By PALBoardsports, KiteboardingComments Off

This mornings stair interval sprints with #TrentRawlins great athlete always giving 100%

Posted by Instagrate to WordPress

April 4, 2015

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Exercise for the week- 6 reps each exercise for 6 sets.

March 26, 2015

By PALDrippingwet Apparel, Instagram, TrainingComments Off

Surf day! #SanDiego

March 25, 2015

By PALDrippingwet Apparel, InstagramComments Off

Workout of the week

March 19, 2015

By PALDrippingwet Apparel, Instagram, TrainingComments Off

Some of the best riding San Diego

March 15, 2015

By PALDrippingwet Apparel, Instagram, TrainingComments Off

Heavyweight Trent Rawlins

"Inspired by Sport" Drippingwet Apparel Co. Posted by Instagrate to WordPress

March 12, 2015

By PALDrippingwet Apparel, Instagram, TrainingComments Off

Surf school time of year again!

Surf School San Diego

March 7, 2015

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Back of FightHard tee

Stability Training Indo Board

February 25, 2015

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Training day, Agility, Indo Board

February 25, 2015

By PALDrippingwet Apparel, Instagram, TrainingComments Off

Indo Board

February 21, 2015

By PALDrippingwet Apparel, Instagram, TrainingComments Off

Red Rock Denver Stair Intervals

February 21, 2015

By PALDrippingwet Apparel, InstagramComments Off

Training Run

February 21, 2015

By PALDrippingwet Apparel, InstagramComments Off

Trent Training

February 21, 2015

By PALDrippingwet Apparel, Instagram, TrainingComments Off

February 19, 2015

By PALUncategorizedComments Off

Another good day

February 18, 2015

By PALDrippingwet Apparel, InstagramComments Off

Trucker cap

February 18, 2015

By PALDrippingwet Apparel, Instagram, UncategorizedComments Off

Author - PAL

Barbell lunge press and pullovers

Avoid these Foods

Avocado Shake Recipe

King of Air Cape Town

This mornings stair interval sprints with #TrentRawlins great athlete always giving 100%

Exercise for the week- 6 reps each exercise for 6 sets.

Surf day! #SanDiego

Workout of the week

Some of the best riding San Diego

Heavyweight Trent Rawlins

Surf school time of year again!

Back of FightHard tee

Training day, Agility, Indo Board

Indo Board

Red Rock Denver Stair Intervals

Training Run

Trent Training

Another good day

Trucker cap

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